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@yusupov.jafar_: 😉🔥

Yusupovjafar🤗
Yusupovjafar🤗
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Region: SE
Friday 02 October 2026 22:16:12 GMT
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bekhanow_suleyman
𝐬𝐮𝐥𝐢𝐤_⁷⁷🇹🇲 :
ilk
2026-10-03 00:13:34
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yanshar.buxoro
*@Radnoy kagan072MHA* :
👍👍👍
2026-10-03 05:35:13
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✨Free week of workouts for 7 days. Macro calculator included! Link in bio✨ 📌Save this because this hits everything that matters in 20 minutes. Perfect for those who can’t do squats and lunges. Grab a set of dumbbells and an exercise ball. NO BENCH NEEDED! Here is your lineup👇🏼 1. RDL 3 sets x 8 reps 120 sec rest 2. Glute bridge 3 sets x 10 reps 90 sec rest 3. Exercise ball hamstring curl 3 sets x 10 reps 90 sec rest 4. Side lying abduction 2 sets x 12 reps/each leg 60 sec rest Yes, rest - this is not a cardio circuit - the goal is to BUILD MUSCLE! 👉🏻Do one exercise first for all sets, then move to the next one down. 👉🏻Pick a weight heavy enough where the last few reps are very challenging! . . . #lowerbody #fitover50
✨Free week of workouts for 7 days. Macro calculator included! Link in bio✨ 📌Save this because this hits everything that matters in 20 minutes. Perfect for those who can’t do squats and lunges. Grab a set of dumbbells and an exercise ball. NO BENCH NEEDED! Here is your lineup👇🏼 1. RDL 3 sets x 8 reps 120 sec rest 2. Glute bridge 3 sets x 10 reps 90 sec rest 3. Exercise ball hamstring curl 3 sets x 10 reps 90 sec rest 4. Side lying abduction 2 sets x 12 reps/each leg 60 sec rest Yes, rest - this is not a cardio circuit - the goal is to BUILD MUSCLE! 👉🏻Do one exercise first for all sets, then move to the next one down. 👉🏻Pick a weight heavy enough where the last few reps are very challenging! . . . #lowerbody #fitover50
@⚡️FARISSS⚡️
@⚡️FARISSS⚡️

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