@leokatiecbt: "Didn't you sleep last night?" Sometimes a simple question is surprisingly hard to answer. You weren't feeling sleepy, and now you're trying to explain something you don't quite understand yourself. It's okay to say, "I'm not sure what's going on." You don't owe anyone an instant explanation for how your body feels. Which one would have surprised you before you experienced it? #Anxiety #AnxietySymptoms #AnxietyAwareness #MentalHealth #MentalHealthAwareness

Leo & Katie | CBT Researchers

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Saturday 03 October 2026 05:15:00 GMT