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@anubis9070: @ahmed salama hashem #نصر_اكتوبر_73 #الجيش_المصري #السادات_رجل_الحرب_والسلام #هزيمة_اسرائيل_اكتوبر73 #fyp

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Region: EG
Friday 02 October 2026 22:20:50 GMT
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، :
2026-10-03 00:38:09
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ahmedsalamahashem
ahmed salama hashem :
2026-10-02 23:02:00
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lindamario31
مصر & العالم 2030🇪🇬 :
2026-10-02 23:36:21
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ahmedsalamahashem
ahmed salama hashem :
2026-10-02 23:01:39
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ahmedsalamahashem
ahmed salama hashem :
2026-10-02 23:01:30
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lindamario31
مصر & العالم 2030🇪🇬 :
2026-10-02 23:36:15
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peter.zakaria0
Peter Zakaria :
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2026-10-03 00:43:06
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SaWaDiKa - LISA #lyrics #tipografia #kpop #lisa #blackpink
SaWaDiKa - LISA #lyrics #tipografia #kpop #lisa #blackpink
le mari de belena
le mari de belena
Hispanic Meal Prep Ideas 🌮🥑 One-Day Menu You’ll Actually Reheat Batch once, feast all week—big sabor, simple steps. Breakfast 🥚 Salsa Verde Breakfast Tacos (Egg + Queso Fresco) Ingredients: 2 corn tortillas · 2 eggs · 2 tbsp salsa verde · 2 tbsp crumbled queso fresco · handful cilantro Instructions: Soft-scramble eggs (low heat, 2–3 min). Warm tortillas. Fill with eggs, spoon on salsa verde, sprinkle queso fresco and cilantro. Meal-prep tip: cook eggs ahead and reheat; assemble just before eating. Lunch 🌶️ Chipotle Chicken Burrito Bowls (Meal Prep) Ingredients: 1 lb boneless skinless chicken thighs · 1–2 tbsp minced chipotle in adobo · juice of 1 lime · 1 tsp ground cumin · 2 cups cooked brown rice · 1 can black beans (drained) · 1 cup corn · 1 cup pico de gallo · 1 avocado Instructions: Marinate chicken with chipotle, lime, and cumin 15 min. Grill or roast at 425°F for 18–20 min; dice. Build bowls: rice, beans, corn, chicken, pico, avocado. Meal-prep tip: portion into 4 containers; add avocado right before eating. Dinner 🐟 Sheet-Pan Mojo Salmon with Peppers & Plantains Ingredients: 4 salmon fillets · 1/3 cup orange juice · 2 tbsp lime juice · 2–3 cloves garlic (minced) · 1 tsp dried oregano · 2 tbsp olive oil · 2 bell peppers (sliced) · 1 red onion (sliced) · 1 ripe plantain (sliced) · chopped cilantro Instructions: Heat oven to 425°F. Whisk orange juice, lime, garlic, oregano, and 1 tbsp oil (mojo). Toss peppers, onion, and plantain with remaining oil + spoonful of mojo; roast 10 min. Add salmon, brush with remaining mojo; roast 12–14 min until flaky. Finish with cilantro. Meal-prep tip: store fish separate from veg; reheat gently. Save this for Meal Prep Sunday and tag me when you cook it! Follow for more Hispanic-inspired weekly menus. #latinfood #hispanicrecipes #latinrecipes #mealprepideas #mealprepsunday
Hispanic Meal Prep Ideas 🌮🥑 One-Day Menu You’ll Actually Reheat Batch once, feast all week—big sabor, simple steps. Breakfast 🥚 Salsa Verde Breakfast Tacos (Egg + Queso Fresco) Ingredients: 2 corn tortillas · 2 eggs · 2 tbsp salsa verde · 2 tbsp crumbled queso fresco · handful cilantro Instructions: Soft-scramble eggs (low heat, 2–3 min). Warm tortillas. Fill with eggs, spoon on salsa verde, sprinkle queso fresco and cilantro. Meal-prep tip: cook eggs ahead and reheat; assemble just before eating. Lunch 🌶️ Chipotle Chicken Burrito Bowls (Meal Prep) Ingredients: 1 lb boneless skinless chicken thighs · 1–2 tbsp minced chipotle in adobo · juice of 1 lime · 1 tsp ground cumin · 2 cups cooked brown rice · 1 can black beans (drained) · 1 cup corn · 1 cup pico de gallo · 1 avocado Instructions: Marinate chicken with chipotle, lime, and cumin 15 min. Grill or roast at 425°F for 18–20 min; dice. Build bowls: rice, beans, corn, chicken, pico, avocado. Meal-prep tip: portion into 4 containers; add avocado right before eating. Dinner 🐟 Sheet-Pan Mojo Salmon with Peppers & Plantains Ingredients: 4 salmon fillets · 1/3 cup orange juice · 2 tbsp lime juice · 2–3 cloves garlic (minced) · 1 tsp dried oregano · 2 tbsp olive oil · 2 bell peppers (sliced) · 1 red onion (sliced) · 1 ripe plantain (sliced) · chopped cilantro Instructions: Heat oven to 425°F. Whisk orange juice, lime, garlic, oregano, and 1 tbsp oil (mojo). Toss peppers, onion, and plantain with remaining oil + spoonful of mojo; roast 10 min. Add salmon, brush with remaining mojo; roast 12–14 min until flaky. Finish with cilantro. Meal-prep tip: store fish separate from veg; reheat gently. Save this for Meal Prep Sunday and tag me when you cook it! Follow for more Hispanic-inspired weekly menus. #latinfood #hispanicrecipes #latinrecipes #mealprepideas #mealprepsunday
الفيديو مو صدفة ، رسالة الك هاي .. #الشيخ_علي_المياحي #سواد_الشيخ_علي_المياحي #محمد_حسن
الفيديو مو صدفة ، رسالة الك هاي .. #الشيخ_علي_المياحي #سواد_الشيخ_علي_المياحي #محمد_حسن
#CityTasteTest #makemeshockad #Администрация #makemeshockad #interview
#CityTasteTest #makemeshockad #Администрация #makemeshockad #interview
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#setbothietke

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