I just don’t understand how to build this into a workout plan 😭
2026-10-05 17:52:25
28
Bloody_Farung :
after 2 knee reconstructions, prior training is 1000% better than dealing with after. great exercises
2026-10-03 03:22:18
162
Marcus :
5 min deep squat daily has done so much for me
2026-10-03 22:06:04
24
Nozomi 😘 :
Gosh my hamstrings need so much work
2026-10-05 02:14:57
10
Juan Zamora :
Awesome, now all I need is finish rehab so I can move my knees 🥺
2026-10-03 21:27:00
4
hecticcreativity :
i was just going to ask if you had a program! monday, hurry up!!! 😂
2026-10-02 22:56:34
0
Zeddy :
Absolutely brilliant
2026-10-03 08:19:58
1
cxitlyn3 :
Could you do a break down of these excercises please
2026-10-13 11:58:21
0
Alex O :
Yesss, I was just looking for something to help. My knee pain limits my training for sure so I will certainly be trying this. Had to bail out of split lunges the other day because I just couldn’t handle the knee pain.
2026-10-03 07:53:47
5
Derryboy20 :
looks good and phyiso has shown me some of them
2026-10-05 21:16:02
0
Vito Reyes :
well done
2026-10-03 20:52:50
0
iscariot :
Gems 💎 for gym
2026-10-02 23:00:21
0
peeta :
I get sooooooo much crap for doing lunges or BSS on my toes, glad to see the feet getting some work too
2026-10-17 18:20:02
0
Kathleen :
What’s your biggest attraction factor? 👀
2026-10-05 13:00:29
1
cletusbuys :
she good to go
2026-10-03 16:08:52
2
Daniel Bapeck-Actor :
🔥🔥🔥
2026-10-06 05:46:54
0
Dago martinez :
😍😍😍😍😍😍
2026-10-03 22:29:29
0
balto ツ :
📝
2026-10-04 11:57:30
0
Eu :
[Heartwarming][Heartwarming][Heartwarming]
2026-10-05 16:44:37
0
D3A :
“That’s a female”
2026-10-15 16:28:54
0
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