@shouq_alfahd44: #اكسبلورexplore #الشعب_الصيني_ماله_حل😂😂 #اكسبلور_تيك_توك #كلام_من_القلب #خواطر

شوق الفهد

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Region: SA

Friday 02 October 2026 23:00:21 GMT

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مُون :

يصيح😔

2026-10-03 01:58:57

1

Lia ⚖︎ :

يالله 💔

2026-10-03 02:24:19

0

🎀🌱 بلوقر | زينة :

2026-10-03 02:24:20

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BA :

اخخخخخخ والف اخ

2026-10-03 02:01:16

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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

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