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Friday 02 October 2026 23:10:17 GMT
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![Ashwagandha is an ancient herb known for its adaptogenic properties, which can help balance stress hormones and improve overall mental clarity. Here’s how it may support those with ADHD: ✨ Reduces anxiety & stress: Ashwagandha is known to lower cortisol levels, helping reduce stress and anxiety, common co-occurring symptoms in ADHD. [1] ✨ Improves focus & memory: Studies have shown that ashwagandha can enhance cognitive function, making it easier to stay focused and remember tasks. [2] ✨ Supports better sleep: Quality sleep is crucial for ADHD management, and ashwagandha can improve sleep patterns, leading to better emotional regulation and focus. [3] Always consult with a healthcare provider before starting new supplements. Sources: 1. Lopresti, A. L., & Drummond, P. D. (2017). “A systematic review of the adaptogenic and anxiolytic effects of ashwagandha.” Journal of Clinical Psychiatry. 2. Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). “Ashwagandha in brain function improvement: A review.” Journal of Dietary Supplements. 3. Langade, D., Kanchi, S., Salve, J., Debnath, K., & Ambegaokar, D. (2019).](/video/cover/7419346342578867487.webp)