@lizokryptonianreborn0: 🤝 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness

Vmazmo :

yo unc were u training while u were sick? im sick rn i can hit macros but idk about training

ntoumos :

unc do you think a caloric surplus and putting on weight is necessary to see significant amounts of muscle growth?

Thecatsmilla :

Unc can you take us through one of your workouts

📎 :

just be lean ✌️

Norta :

first time for me to see unc didn't let the other person finish talking 😂

legalisedfirearm :

thank you unc

himbra00 :

koliko si imao godina kada si poceo trenirat?

Lixuid :

Unc how important is getting your fat in? And how much should I have on a cut? I’m not getting in a lot of fat right now

nikolaiwernerr :

Unc; now that you have studied numerous studies for decades, what are some tips to learn/remember all that information. Have any psychological tips to remember information in general that can also be used for study for example?

victorvale825 :

How quickly can doing 10,000 steps a day improve insulin sensitivity?

second sun :

yo unc whats you opion on pre workout. is it safe to consume. specifically concerned with the amount of b12 in it.

Pop Martial Arts :

unc why do you advocate for not eating less on rest days compared to more active days? (considering your neat also gets lower on rest days)

𝙰 :

asdf :

unc do you think goku or saitama will win in death battle