@pilates.by.cat: Save this for lifted glutes + a snatched waist ✨ After 20 years of teaching Pilates, glutes + deep core are still two of my favourite things to train together. This little flow works both at the same time and is perfect for the days you want something quick, controlled and effective. 🤍 No equipment needed either. You can literally do the whole thing on the floor beside your bed, in a hotel room or anywhere you have a little bit of space. Try this: ✨ Straight Leg Lifts x12 ✨ Rainbows x12 ✨ Donkey Kicks x12 ✨ Hinge with Rotation x12 ✨ Rotations x12 🤍 Complete 4 rounds Keep the ribs gently connected and think about reaching long through the working leg rather than simply trying to lift it higher. Move slowly and let the glutes + deep core control each repetition. As you get stronger, progress the workout by: ✨ Adding ankle weights ✨ Holding light hand weights through the core work ✨ Slowing the tempo for more time under tension ✨ Adding an extra round ✨ Lifted glutes ✨ Snatched waist ✨ Stronger deep core ✨ Better control + stability Save this for the next time you only have 10 minutes and follow for more Pilates that actually works. 🤎 #Pilates #GluteWorkout #DeepCore #PilatesWorkout #AtHomeWorkout

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Friday 02 October 2026 23:42:10 GMT