@blackbeltplus: 🥋 Coach's Tip of the Week: What To Do If Someone Pushes You Your first instinct might be to swing back. Don't. Here's what we actually teach: 1️⃣ Regain your balance, get your feet under you before you do anything else 2️⃣ Create distance, space is your best friend in a confrontation 3️⃣ Hands up, voice out, control the space and make it known: "BACK OFF!" 4️⃣ If you can leave, leave, walking away isn't losing, it's winning Good self-defence was never about winning a fight. It's about avoiding one. That's the mindset we train, control, awareness, and de-escalation over aggression. Black Belts Plus

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Saturday 03 October 2026 00:02:40 GMT