@tony.yogi: Sometimes, all you need is a moment to pause and reconnect with yourself. This simple breathing practice combines breath with a little mindful awareness. As you inhale, silently repeat, “I am.” As you exhale, “Here now.” There's no need to force or control your breathing. Just allow it to happen naturally, letting the words gently bring your attention back to the present moment. Try it whenever you notice yourself getting caught up in your thoughts or moving through the day on autopilot. Save this one for a moment when you need to pause and come back to yourself. #SelfCare #breathwork #calm #reset

Tony Yogi | Somatic Healing

Open In TikTok:

Region: US

Saturday 03 October 2026 00:46:06 GMT