@bamtheveganzillennial: Sobafienmaxxing Ep. 1: Meatless, Plantbased Filipino-Style Tapa 🌱🇵🇭 In this series, we make delicious plantbased dishes using sobafien—a meat substitute that has 3x the protein of tofu, offers a meatier texture, and costs way less than animal meat. INGREDIENTS For the base: 80g dried sobafien (TVP) + boiling water + 1 splash vinegar (for soaking) For the marinade: * 5–6 calamansi, * 1 tbsp dark soy sauce * 2–3 tbsp light soy sauce (or liquid seasoning) * 1 tbsp vegan Worcestershire sauce, * ½ tsp black pepper * 1 tsp brown sugar * 2 tbsp cooking oil * 1 tbsp garlic powder For the topping: Minced garlic fried in coconut oil STEPS: 1. Soak sobafien in boiling water + vinegar for 15 mins. Rinse and squeeze completely dry. 2. Mix all marinade ingredients, combine with sobafien, and rest for 30–60 mins. 3. Fry minced garlic in coconut oil until golden; set aside (keep garlic oil for frying the tapa). 4. Sear sobafien in garlic oil for browning. Pour in marinade and simmer until absorbed. 5. Fry an extra 5–7 mins over medium-high heat until crisp-edged. Toss in fried garlic. 6. If it's for meal prep, store in the fridge for up to 1 week. #tapa #veganrecipes #plantbasedrecipes #tvp #cooktok

Bam | The Vegan Zillennial

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Saturday 03 October 2026 01:38:14 GMT