@trackingforgains: 670 calories | 74 g protein | 39 g carbs | 29 g fat Estimated per meal • Makes 7 meals Steak and egg Yum Yum bowls Publix shopping haul ⬇️ 3 lb top sirloin steak 1½ cups dry jasmine rice 7 Nellie’s eggs 32 oz liquid egg whites 16 oz Sugar Bombs tomatoes 8 Kraft Singles, or your favorite cheese — 50 calories per slice 450 g fat-free plain Greek yogurt 30 g no-sugar-added ketchup 10 g zero-calorie stevia sweetener 5 g rice vinegar Seasonings needed ⬇️ Kinder’s The Blend — salt, pepper and garlic Garlic powder Paprika Onion powder Fine table salt Stage 1 ⬇️ Add 1½ cups raw jasmine rice and 3 cups water to your rice cooker. Let it cook. Stage 2 ⬇️ Chop up 3 lb top sirloin steak. Season with 20 g Kinder’s The Blend. Cook in your Cooking for Gains skillet. Stage 3 ⬇️ Scramble 7 eggs with 32 oz liquid egg whites. Cook until fully set. Stage 4 ⬇️ Make the Yum Yum sauce. Mix together: 450 g fat-free plain Greek yogurt 30 g no-sugar-added ketchup 10 g zero-calorie stevia sweetener 5 g rice vinegar 3 g garlic powder 3 g paprika 2 g onion powder 2 g fine table salt Mix until smooth. No water needed. Stage 5 ⬇️ While the steak and eggs cook, dice up 16 oz tomatoes. Stage 6 ⬇️ Your steak is done. Add the following: Cooked eggs Cooked rice Diced tomatoes Yum Yum sauce 8 slices Kraft cheese, or your favorite cheese — 50 calories per slice Mix everything together. Stage 7 ⬇️ Divide into 7 meal-prep containers. Keep the portions within 20–30 g of each other. My cookbooks are available. My skillets are available. Meal plans are available. #MealPrep #HighProteinMeals #SteakAndEggs #HealthyRecipes #YumYumSauce

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Saturday 03 October 2026 01:38:59 GMT