@shannonfitz326: An extended exhale stimulates the vagus nerve and switches on your “Rest and Digest” mode. Quickly reducing anxiety and bringing a sense of calm. 💫 Comment the word “Breathe” if you would like to learn more #breathe #breathwork #nervoussystemhealing #anxietyrelief #breathebetter

ShannonFitz🩷RN
ShannonFitz🩷RN
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Saturday 03 October 2026 02:23:54 GMT
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