@msoul.blog: Practicing mindfulness has always been on the more difficult side for me until I recently got my own Zen Garden. Now I get to practice mindfulness in a more stimulating and engaging way instead of trying to get myself to stay still and meditate after a long day of my energy feeling scattered by socializing. Stillness can look so many ways, so it’s best to explore as many of those ways as possible. I would consider this to be a beginner friendly way to get into mediation if sitting still to meditate gets difficult. Because you start out by training yourself to do the hard part which is carving out the time and being able to sit with yourself. Some days I really don’t know how much this practice is gonna help me until I do it. #mindfulnessmeditation #meditationforbeginners #spiritualpractice #sensoryactivities #shopwithconfidence
