@wr_ayshaa: #মানুষকে আনন্দ দেখা ছাড়া আমার নিজের কোন আনন্দের উৎস 😅❤️‍🩹#foryou #viral @For You @TikTok Bangladesh

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Saturday 03 October 2026 02:37:17 GMT
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If you're always clearing your throat, here's the trip pepsin takes to get there, and why it keeps bothering you after the reflux is over.   Pepsin is made in your stomach to break down protein. With reflux it can ride up with stomach contents, sometimes silently, with no heartburn at all. It has been found in the throat tissue of people with LPR: in one small study from one lab group, 8 of 9 people with LPR had pepsin in throat biopsies, and none of the 12 people without LPR did.   Your throat has far less protection than your esophagus. Pepsin can settle into that tissue and sit there switched off. In lab testing, it's most active at pH 2 and inactive at pH 6.5 and above, but it stays stable. It lasted at least 24 hours at pH 7, and when re-acidified to pH 3 it regained 79% of its activity. Every acidic food, drink or reflux event can switch it back on, which is why throat symptoms can linger even when acid is lowered.   So the goal is fewer switch-ons, and the most direct way there is a low-acid healing phase. Every acidic food or drink is a chance to flip pepsin back on, so while your throat heals, ease off the biggest ones (citrus, soda, coffee, tomato, vinegar) and build meals around low-acid foods.   Alkaline water: in a lab, pH 8.8 water switched human pepsin off permanently. That was a test tube, with no human outcome data yet.   My free Silent Reflux Guide is in my bio.   📚 Johnston et al., 2004, Laryngoscope, laryngeal biopsy study, n=9 LPR vs 12 controls, PMID: 15564833. Johnston et al., 2007, Laryngoscope, lab study, PMID: 17417109. Koufman & Johnston, 2012, Ann Otol Rhinol Laryngol, in vitro, PMID: 22844861.   #silentreflux #LPR #throatclearing #refluxtok #pepsin
If you're always clearing your throat, here's the trip pepsin takes to get there, and why it keeps bothering you after the reflux is over. Pepsin is made in your stomach to break down protein. With reflux it can ride up with stomach contents, sometimes silently, with no heartburn at all. It has been found in the throat tissue of people with LPR: in one small study from one lab group, 8 of 9 people with LPR had pepsin in throat biopsies, and none of the 12 people without LPR did. Your throat has far less protection than your esophagus. Pepsin can settle into that tissue and sit there switched off. In lab testing, it's most active at pH 2 and inactive at pH 6.5 and above, but it stays stable. It lasted at least 24 hours at pH 7, and when re-acidified to pH 3 it regained 79% of its activity. Every acidic food, drink or reflux event can switch it back on, which is why throat symptoms can linger even when acid is lowered. So the goal is fewer switch-ons, and the most direct way there is a low-acid healing phase. Every acidic food or drink is a chance to flip pepsin back on, so while your throat heals, ease off the biggest ones (citrus, soda, coffee, tomato, vinegar) and build meals around low-acid foods. Alkaline water: in a lab, pH 8.8 water switched human pepsin off permanently. That was a test tube, with no human outcome data yet. My free Silent Reflux Guide is in my bio. 📚 Johnston et al., 2004, Laryngoscope, laryngeal biopsy study, n=9 LPR vs 12 controls, PMID: 15564833. Johnston et al., 2007, Laryngoscope, lab study, PMID: 17417109. Koufman & Johnston, 2012, Ann Otol Rhinol Laryngol, in vitro, PMID: 22844861. #silentreflux #LPR #throatclearing #refluxtok #pepsin

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