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@scenicviews176: POV:Crisp blue skies and endless ridglelines #mountainview #scenicviews #fyp

ScenicViews
ScenicViews
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Saturday 03 October 2026 16:30:00 GMT
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Tiny superfood : Black sesame seeds! Black sesame seeds are tiny, but their benefits are powerful. ✅ High in minerals (calcium, magnesium, iron) - support strong bones & circulation ✅ Rich in antioxidants & lignans - protect cells, reduce oxidative stress, healthy skin & hair ✅ Nourish liver & kidneys - help with hormonal balance & fertility support Here’s how to make homemade black sesame powder : - Buy organic black sesame seeds. - Toast on a dry pan for 8–10 mins until fragrant - Blend into a fine powder & store in an airtight jar Easy ways to use it : 🥛 1 tsp / tbsp into hot soybean milk - deeply nourishing for liver & kidneys 🍶 1 tbsp mixed into greek yogurt - creamy, antioxidant boost for skin & digestion 🍞 Black sesame spread - mix with salted butter (grass-fed), spread on sourdough or rice cracker. Just 1 tablespoon a day can make a difference 💛
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