@carlakayfitness: Not all ab exercises are safe if you have diastasis recti. Here’s what to avoid vs. what to do instead: ❌ Bicycle Crunches ✅ Knee to Chest ❌ Bicycle Kicks ✅ Toe Taps ❌ V-Ups ✅ Leg Kicks ❌ Crossovers ✅ Deep Core Exercises If an exercise causes your belly to dome or bulge outward, it may be a sign that your deep core isn’t managing pressure properly. Start by rebuilding your deep core first, then progress to more advanced ab exercises when your body is ready. Comment “FREE” and I’ll send you my free guide with the first step to help you start rebuilding your deep core and reducing your Mommy Pouch from home. 💕 #diastasisrecti #mommypouch #deepcore #postpartumfitness #coreworkout

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Saturday 03 October 2026 03:18:17 GMT