@onekettlebellworkout: 54 years old 💪 One kettlebell. Four moves. A core focused workout. 🔥 Squat to cross crunch 🔥 Woodchopper 🔥 Clean to press 🔥 Good morning ✅ 5 reps per exercise ✅ 5 sets ✅ 60 seconds rest between sets ✅ I used a 40 lb kettlebell—choose a weight you can control with good form. Save this workout for your next session and follow for more fitness after 50! #FitnessOver50 #KettlebellWorkout #CoreWorkout #KettlebellTraining #OneKettlebellWorkout
I'm 57 and new to kettlebell excercises but I love the way you started with the first one 😁
2026-10-03 17:27:35
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orzhad :
To start, what weight do you recommend? I weigh 90 kilos and I am 182 cm tall.
2026-10-10 18:53:26
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Kikomillane :
Come on man, Share it complete, please
2026-10-10 17:37:37
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sarinathings :
Kettlebells are the best. My mother is 62, in the best shape and this is all she uses.
2026-10-03 15:23:21
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Michelle Grimaldi :
Thank you SO much !!! You inspire me (55’ here)
2026-10-06 02:42:30
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BrianMovezz :
I’m 48. Gotta step it up!!!
2026-10-09 00:09:38
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Maggie🥀매기 :
¿Con estos ejercicios se puede quemar grasa y ganar masa muscular? Soy principiante y quisiera saber, por favor.
2026-10-07 03:04:27
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Andrew :
You're crazy goblet squats definitely works I too am 54 years old I couldn't walk properly for five days after I did those 💀
2026-10-03 18:36:18
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Anita vela :
Cuerpo de 30
2026-10-07 04:25:40
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Cris :
Con cuánto peso recomiendas comenzar?
2026-10-04 21:27:21
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KELLY • Luxury Makeup Artist :
i need this inspo
2026-10-04 08:39:18
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Ram @ 54🏃🏋️ :
nice
2026-10-09 13:23:55
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Lewis :
Pretty good!
2026-10-06 00:17:25
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Fran tradicion 1920 :
vamoooos..!!!!
2026-10-04 22:48:10
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Debzig :
Damn
2026-10-04 10:28:38
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Mayke | Realidade Opulente :
good variations
2026-10-04 15:03:19
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mm :
BRAVO
2026-10-09 04:08:12
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Alfons Narv :
Al final de mi rutina
2026-10-11 03:07:56
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nikki :
I’m starting with 8lbs and working my way up..
2026-10-05 14:12:37
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Dayleeinspiration :
Slay
2026-10-03 20:00:52
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Jari Marquez955 :
Almost 52 here…. I love the kettle ball and started using it more recently. Got my following for the structured workouts. Thanks for the advice and inspiration
2026-10-06 23:43:32
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DALYMARY_COACH🏋️ :
excelente
2026-10-03 23:46:57
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Álvaro :
Magnifico
2026-10-03 18:17:41
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