@leokatiecbt: You're trying to enjoy a song, make plans, or spend time with someone you love. Then a thought shows up, and suddenly you're questioning yourself all over again. It's exhausting when even the things you care about start feeling like questions you have to answer. And explaining that to someone else? Sometimes the words just don't come out right. If this puts words to something you've struggled to explain, you can let it start the conversation. #OCD #IntrusiveThoughts #OCDawareness #MentalHealth #OCDRecovery

Leo & Katie | CBT Researchers

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Saturday 03 October 2026 17:20:00 GMT