@leokatiecbt: You finish, then immediately want to review the whole thing. Did you do it right? Did you feel different? Should you try again? It's easy to turn even practice into something you have to get perfect. The last slide is worth keeping handy for that moment when you're tempted to give yourself a full performance review. You already showed up. You don't need to write a report about it. #OCD #ERP #OCDRecovery #Compulsions #ExposureAndResponsePrevention

Leo & Katie | CBT Researchers

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Saturday 03 October 2026 19:30:00 GMT