@thyastia: gemes bngttt 💗#fyp #atasanmurah #vestmurah #vest #creatorsearchinsights

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Sunday 04 October 2026 08:20:22 GMT
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I used to be that girl who would google this question, who spent her money on appetite suppressant pills, “skinny teas”, fat binders and the other bullsh*t the dieting industry sells ‼️‼️ but the truth is- if your stomach is growling and you feel hunger there’s absolutely nothing wrong with your appetite!! It simply means your body is working efficiently & signalling that it needs some energy!! THEREFORE YOU SHOULD PROBABLY GO EAT SOMETHING. And real food! Not these detox shakes or appetite suppressant lollipops🥴🥴🥴 Our bodies are very clever little machines that send signals (like hunger) to make sure we survive. We are all designed to eat REAL FOOD for us to function optimally and be healthy. It’s the same as a car - when your fuel light comes on you don’t ask how to get your car to ignore that signal…. You go fill it up with fuel! The same goes for your body. If it’s hungry, FEED IT 🫡  Also - scientifically the BEST way to suppress your appetite is quite literally to eat real food. When you’ve eaten a meal and your body feels satiated, our hunger hormone leptin sends a signal to our brain to say “hey I’m not hungry anymore” which stops you feeling hungry. And then when your body registers that it’s time to eat, the hunger hormone ghrelin will send a signal to your brain to say “hi I’m hungry feed me pls”. So please stop trying to mess with this perfectly healthy appetite signalling going on in your body 🫶🏼  Eat proper meals & real food that you love 💕 #onlinecoach #onlinecoaching #nutritioncoach #nutritiontips #appetitesuppressor #appetitecontrol #metabolism #appetitesupression #flexibledieting #allfoodsfit #fyp#fypryoupage #weightlosstiktok #weightlosstipsforwomen  Online coaching enquiries- link is in my bio 🥰
I used to be that girl who would google this question, who spent her money on appetite suppressant pills, “skinny teas”, fat binders and the other bullsh*t the dieting industry sells ‼️‼️ but the truth is- if your stomach is growling and you feel hunger there’s absolutely nothing wrong with your appetite!! It simply means your body is working efficiently & signalling that it needs some energy!! THEREFORE YOU SHOULD PROBABLY GO EAT SOMETHING. And real food! Not these detox shakes or appetite suppressant lollipops🥴🥴🥴 Our bodies are very clever little machines that send signals (like hunger) to make sure we survive. We are all designed to eat REAL FOOD for us to function optimally and be healthy. It’s the same as a car - when your fuel light comes on you don’t ask how to get your car to ignore that signal…. You go fill it up with fuel! The same goes for your body. If it’s hungry, FEED IT 🫡 Also - scientifically the BEST way to suppress your appetite is quite literally to eat real food. When you’ve eaten a meal and your body feels satiated, our hunger hormone leptin sends a signal to our brain to say “hey I’m not hungry anymore” which stops you feeling hungry. And then when your body registers that it’s time to eat, the hunger hormone ghrelin will send a signal to your brain to say “hi I’m hungry feed me pls”. So please stop trying to mess with this perfectly healthy appetite signalling going on in your body 🫶🏼 Eat proper meals & real food that you love 💕 #onlinecoach #onlinecoaching #nutritioncoach #nutritiontips #appetitesuppressor #appetitecontrol #metabolism #appetitesupression #flexibledieting #allfoodsfit #fyp#fypryoupage #weightlosstiktok #weightlosstipsforwomen Online coaching enquiries- link is in my bio 🥰

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