@sarahdhammond: Negative feelings and emotions are always going to be something we feel from time to time. Healing is learning how to feel them without letting them run your life. It’s learning how to still go on with your day, even when you get triggered. It’s about expanding your capacity to feel it all, accept it, and then let it go and live your life. 🩷

Sarah Delaney 🪷✨

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Saturday 03 October 2026 06:51:55 GMT