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@form.rehberi: Kollarınla değil, sırtınla çek! ❌ Bu bir triceps değil, lat hareketidir. Dirsekleri geriye ve aşağı çek✅️ Omurganı nötr tut, kalçayı hafif geriye ver✅️ En altta lat kaslarını sıkıştır✅️ Doğru form için takipte kalın! #fitnessrehberi #doğruform #sırtantrenmanı #vücutgeliştirme #sporyapanlar

Form Rehberi | Koç Ali Mert
Form Rehberi | Koç Ali Mert
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Region: TR
Saturday 03 October 2026 07:47:59 GMT
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nothing dramatic I just wanna use this sound lol #ielts #exam
nothing dramatic I just wanna use this sound lol #ielts #exam

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