@tracykisscoaching: Which picture is your favourite from 1-3? 🩷 @SS Sport Supplies Turmeric is a flowering plant in the ginger family, native to Southeast Asia. The real magic, however, lies buried underground in its rhizomes, the root. When you slice open a fresh turmeric root, you’re greeted by a brilliant golden pigment. That pigment comes from curcumin, which is the active polyphenol compound responsible for nearly all of turmeric’s incredible health benefits. Circumin is naturally anti-inflammatory and helps with chronic, low-grade inflammation which is often the hidden culprit behind joint stiffness, muscle aches and skin flare-ups. Curcumin helps to block key inflammatory pathways in the body, whilst neutralising free radicals and boosting the body’s own antioxidant enzymes. By calming joint irritation, turmeric helps to keep our knees, hips, and hands moving freely without annoying morning stiffness, and stimulates bile production in the liver, aiding fat breakdown and soothing post-meal bloating. Something that most people miss, is how raw curcumin is notoriously difficult for our body to absorb. If you just swallow raw turmeric powder, the liver quickly breaks it down and flushes most of it out before it can do its job. Therefore, to unlock turmeric’s true potential, it needs two key co-stars which are black pepper and ginger root. Black pepper contains a compound called piperine, and when paired with curcumin, it acts like a key that unlocks our cell walls, increasing curcumin absorption by up to 2,000%. As a close botanical cousin to turmeric, ginger brings its own suite of gingerols that soothe the stomach lining, ease nausea and double down on joint comfort. Whether you’re trying to keep up with demanding daily workouts or just want to roll out of bed without creaky having knees, turmeric adapts to your individual lifestyle ✨ #turmeric #turmericbenefits #turmericextract #jointhealth #antiinflammatory

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Saturday 03 October 2026 08:06:34 GMT