hrms_nova
Region: FR
Saturday 03 October 2026 08:30:45 GMT
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t50cel1 :
its all about intensity bruh
2026-10-17 16:10:21
0
V.nn🏔️ :
Low volume High intensity high frecency is peak
2026-10-03 11:16:52
343
G4B :
i would say ur wrong but u mog the shit out of me so yh
2026-10-03 09:48:34
1564
Samson :
Switched to low volume and never progressed that fast
2026-10-04 10:50:40
160
s :
eliminating competition
2026-10-03 12:09:08
919
𝐥𝐞𝐧𝐧𝐲 :
mid volume, high intensity is the best
2026-10-03 08:41:26
278
Bbbb bb :
Devious ahh dips
2026-10-03 23:09:51
190
🇳🇴 †Fredde †🇳🇴 :
Holy dips
2026-10-03 08:55:38
78
🕸️ :
i do 1 warmup set and 2 set of 6 reps
2026-10-03 12:10:18
7
potito :
High volume was literally always the best, says someone who did a maximum of 6 sets per week for 2 years, the fear they instilled in us with fatigue is truly indescribable. And that's why most "science-based" ones are small after years of training
2026-10-03 18:52:44
18
GoatscorerFC :
i fell for the low volume high intensity propaganda and gained barely any muscle, only some strenght
2026-10-03 11:48:38
23
аrtг :
Htn gym
2026-10-03 08:33:31
248
Selcheng :
Bros trying to eliminate the competition
2026-10-05 10:24:15
27
r :
Mid volume high intensity >
2026-10-03 08:34:42
63
Apple User696635868 :
Low volume, high intensity
2026-10-04 19:56:08
7
️ :
We've gone a full circle 😭
2026-10-04 21:46:50
20
Tazkka.fit :
Ty for gatekeeping low volume
2026-10-03 15:37:13
21
saad :
high volume high intensity is the way
2026-10-03 19:02:51
14
Lumetrix01✨🃏🍂 :
The physic
2026-10-03 12:12:24
6
antonbatman :
So real, high volume is the way
2026-10-03 13:11:25
23
xoxo☭ :
Trynna eliminate the competition
2026-10-03 21:29:46
4
1037647391 :
you know what, maybe... I was doing 2-3 sets for 7 months and barely grew and a lot of exercises were stuck for weeks which shouldn't happen as a beginner..
2026-10-03 19:56:21
0
I am human trash :
then you realise your best choice will be just to hit every muscle 2x a week, have a common understanding of what exercise are good, then sleep 8 hours a day and eat enough food and all naturals will basicly have the same progression ×/- 10%
2026-10-05 12:51:38
2
Daniel :
mike metzer
2026-10-03 17:35:50
1
kk5 :
How long do u rest between Sets
2026-10-03 08:35:55
1
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