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@jerrylorenzo23: #chav #back2school #ukschool #unitedkingdom

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Saturday 03 October 2026 08:52:13 GMT
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STOP SWINGING YOUR FRONT RAISES. YOU'RE HIDING YOUR WEAKNESS. Most people perform front raises the same way: the weight gets heavy, the body starts swinging, and momentum does half the work. Try this dead-stop front raise with a twist instead. 👉 Start completely still—no swinging and no momentum. 👉 Raise the weight using the front delt. 👉 As you come up, rotate and twist through the movement. 👉 Control those extra few inches at the top. 👉 Bring it back in and lower under control. 👉 Reset completely before starting the next rep. Those extra inches make a huge difference. When you remove the swing, you immediately discover where you're actually weak. Now your shoulder has to stabilize, lift, rotate, and control the resistance instead of letting momentum carry the weight. That's also why this can be such a useful progression for beginners. It teaches you what a properly isolated front-delt contraction should actually feel like before you start increasing the load. 🔥 Exposes weaknesses hidden by momentum. 🔥 Isolates the front delts. 🔥 Improves control and stability. 🔥 Builds a stronger mind-muscle connection. 🔥 Teaches you to create tension instead of simply moving weight. Anyone can swing a dumbbell up. The challenge is starting from dead still and making the DELT move it. Start lighter. Master the movement. Then progress. 💪 Comment the keyword below and I'll send you the right link: APP → Access the GOB Bodybuilding App with 800+ exercise demonstrations, complete workout programs, meal plans, recipes, seminars, courses, and step-by-step coaching from Charles Glass. MEN → Apply for Men's GOB Coaching with a personalized training program, customized nutrition plan, weekly accountability, and direct coaching to build muscle, lose fat, and transform your physique. WOMEN → Apply for Women's GOB Coaching with a customized training program, personalized nutrition, weekly accountability, and coaching designed to build a balanced, sculpted hourglass physique. SUPPS → Get the link to Charles Glass Supplements to support muscle growth, recovery, performance, and overall health. STORE → Shop the GOB Store for training accessories, seminars, e-books,
STOP SWINGING YOUR FRONT RAISES. YOU'RE HIDING YOUR WEAKNESS. Most people perform front raises the same way: the weight gets heavy, the body starts swinging, and momentum does half the work. Try this dead-stop front raise with a twist instead. 👉 Start completely still—no swinging and no momentum. 👉 Raise the weight using the front delt. 👉 As you come up, rotate and twist through the movement. 👉 Control those extra few inches at the top. 👉 Bring it back in and lower under control. 👉 Reset completely before starting the next rep. Those extra inches make a huge difference. When you remove the swing, you immediately discover where you're actually weak. Now your shoulder has to stabilize, lift, rotate, and control the resistance instead of letting momentum carry the weight. That's also why this can be such a useful progression for beginners. It teaches you what a properly isolated front-delt contraction should actually feel like before you start increasing the load. 🔥 Exposes weaknesses hidden by momentum. 🔥 Isolates the front delts. 🔥 Improves control and stability. 🔥 Builds a stronger mind-muscle connection. 🔥 Teaches you to create tension instead of simply moving weight. Anyone can swing a dumbbell up. The challenge is starting from dead still and making the DELT move it. Start lighter. Master the movement. Then progress. 💪 Comment the keyword below and I'll send you the right link: APP → Access the GOB Bodybuilding App with 800+ exercise demonstrations, complete workout programs, meal plans, recipes, seminars, courses, and step-by-step coaching from Charles Glass. MEN → Apply for Men's GOB Coaching with a personalized training program, customized nutrition plan, weekly accountability, and direct coaching to build muscle, lose fat, and transform your physique. WOMEN → Apply for Women's GOB Coaching with a customized training program, personalized nutrition, weekly accountability, and coaching designed to build a balanced, sculpted hourglass physique. SUPPS → Get the link to Charles Glass Supplements to support muscle growth, recovery, performance, and overall health. STORE → Shop the GOB Store for training accessories, seminars, e-books,
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⚠️ VIEWER DISCLAIMER This page is an independent blog operated by a member of the Buccaneers Confraternity for informational, cultural, historical and lifestyle content. The content shared here is intended for commentary, documentation, entertainment and community awareness. It is not intended to promote violence, criminal activity, hate, harassment or any unlawful conduct. This page does not solicit or collect money from viewers and is not an official fundraising platform. All content is shared in accordance with applicable TikTok Community Guidelines. Where third-party content is featured, credit belongs to the respective owner where applicable. Respect • Brotherhood • Culture • Positive Representation ⚓
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