mous.FHT
Region: AU
Saturday 03 October 2026 09:21:34 GMT
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Baydens Dad :
I prefer training biceps on chest day because at the end of my chest and shoulder workout my triceps are already dead and pumped from pressing so I don’t get the full rom and weight I can if I train triceps on back day
2026-10-07 15:15:23
5
🤡🤡 :
When you going to release pull day?
2026-10-05 11:31:29
1
Antonio :
Dang I haven’t seen a flat machine at my church
2026-10-11 19:12:59
0
Riley👟 :
I also do overhead cable tricep exts but doing it standing up. How do you setup for a seated one?👀
2026-10-12 02:55:12
0
User not found :
Keep em coming brother, I just joined the journey🤝
2026-10-12 04:24:12
1
♕ :
What reps and sets should I do for each exercise?
2026-10-12 08:50:23
1
Christian :
High to low cable flies is so peak. Allows you to get the stretch on your chest while working your lower pec
2026-10-04 04:15:38
9
angiegomiepatina :
why can I not wrap my head around the fact that cable lat raises belong on a push day and not a pull day 🙃 the exercise just seems like a pull instead of a push
2026-10-11 02:49:47
0
udontknowme_707 :
NO PECK DECK?
2026-10-06 00:56:40
10
Showtime.Leo :
Finally some one who want charge u for workout info
2026-10-08 23:01:28
1
Ryan ✞ :
I thought incline and pec Dec was enough
2026-10-08 02:53:27
1
sakib :
Pull day next ?
2026-10-03 13:52:14
1
faisalaub :
The cameraman tho 😮💨
2026-10-03 12:52:06
1
andenfits :
what if I don’t have flat machine press?
2026-10-06 20:05:23
1
ʟᴇᴏ :
And ?
2026-10-04 23:03:54
7
Ayden :
i do either flat or incline bench + pec deck for chest
2026-10-07 16:21:23
1
vamir0 :
What abt back unc
2026-10-03 12:39:31
1
noods :
Who’s that cutie behind the camera? xx
2026-10-03 10:31:51
2
kielthegreat?? :
what should I do for rear delt?
2026-10-04 06:16:00
0
Jax :
How do you feel about EZ bar attachment for tricep push downs, rope feels awkward on elbows sometimes
2026-10-07 19:07:54
1
Ava the Golden :
Tips on the cable raise? Crazy how hard it is with little weight
2026-10-04 01:02:39
0
alex_90316 :
Good boy!
2026-10-04 19:30:01
0
. :
What about dips instead of higher to lower flys
2026-10-05 09:24:38
0
shykees :
I’m gonna build a chest day based off this post on how I think you an optimal push day should look like
2026-10-09 07:11:09
0
_ :
💪💪💪
2026-10-03 11:46:21
1
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