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@ali_pti_804: لانگ مارچ کا وزیرستان سے باقاعدہ آغاز ہوچکا ہے عوام کی بڑی تعداد پرچم اٹھائے پشاور کی طرف روانہ #alipti804 #foryoupage #trendingvideo #imrankhanzindabad❤️🇵🇰🤗 #teamkaptantiktok
🎀⃝🇦𝐋𝐈🦋⃝🇵𝐓𝐈🎀⃝ 𓆩⁸⁰⁴𓆪
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Region: US
Saturday 03 October 2026 10:05:56 GMT
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Comments
🇵🇰Atif khan804🇶🇦 :
sat me pakistan ka prchm bi le jwo
2026-10-03 15:25:12
0
𝑴.𝑯𝒂𝒎𝒛𝒂 𝑵𝒊𝒂𝒛𝒊760 :
Good[Heartwarming][Heartwarming][Heartwarming]
2026-10-03 10:12:44
2
فوجی 💯 :
sath pakistan ka flag bhi 🥰
2026-10-03 11:23:39
0
🤑The Jalalian Editor 🤑 :
2026-10-03 10:09:18
6
Dua :
Allah sbki hifazat farmay Allah Haq ko kmyaab kre ameeeen
2026-10-03 16:09:24
0
💐BALOCH💐 :
✌INSHA ALLAH MAIN BHEE AARAHA HOON ISLAMABAD ✌
2026-10-03 11:29:02
1
haseeb 🧢funny🤣 &boy 💸 :
2026-10-03 14:27:41
0
M Nawaz Ahsasi khamosh 🥀🦅👈 :
2026-10-03 14:50:58
0
M Nawaz Ahsasi khamosh 🥀🦅👈 :
2026-10-03 14:50:55
0
🔥🚭 Maحar🔥🚭Sab🇵🇰🇶🇦 :
2026-10-03 11:54:32
0
Yousaf khan🇦🇪8=0=4🇦🇪 :
2026-10-03 13:10:43
0
Yousaf khan🇦🇪8=0=4🇦🇪 :
2026-10-03 13:10:40
0
Yousaf khan🇦🇪8=0=4🇦🇪 :
2026-10-03 13:10:36
0
Yousaf khan🇦🇪8=0=4🇦🇪 :
2026-10-03 13:10:33
0
Nasarkhan360 :
👍
2026-10-03 10:24:48
0
UMAR ملك :
2026-10-03 10:55:38
0
✨💫 F K ✨💫 :
2026-10-03 11:42:55
0
🇵🇰⚔️🚨 ABDUL MOHIZ 🚨⚔️🇵🇰 :
2026-10-03 11:39:36
0
★شاہین🦅302 ✌️804🧑⚖️ :
تو تیار ہوں کراچی والوں دو رکعت نفل پڑھے اور دعا کے ساتھ نکلی انشا اللہ جیت ہماری ہوگی
2026-10-03 10:41:52
8
━一━╤デ╦︻ 𝑵𝒂𝒘𝒂𝒃𝒛𝒂𝒂𝒅𝒊 :
2026-10-03 14:46:32
0
Pakistan zindabad :
2026-10-03 10:40:11
0
UMAR ملك :
2026-10-03 10:55:26
0
≛⃝𝙘𝙝𝄞⍣⃟𝘼𝙗𝙙𝙪𝙡𝙖𝙝 ≛⃝𝄞 :
😂
2026-10-03 10:13:18
0
Rahim 🚬 ScorPio" .🇪🇬 :
2026-10-03 10:10:24
2
How Leader :
South Waziristan ya north?
2026-10-03 12:06:28
0
To see more videos from user @ali_pti_804, please go to the Tikwm homepage.
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DAY 11/15: DB Overhead Hold Oblique Crunch I rarely do sit-ups. These are the dumbbell core exercises I do instead. 💪🏼 This standing dumbbell core exercise challenges your obliques and deep core while the static overhead hold works your shoulders, triceps, and full-body stability. The side knee drive also challenges your hip flexors, balance, and coordination. Try it: ✔️ 12 reps per side ✔️ Repeat for 3 rounds ✔️ Keep your core braced and torso tall ✔️ Keep the static dumbbell stacked over your shoulder ✔️ Lift your knee out to the side as you lower the same-side dumbbell ✔️ Think about bringing your rib and hip closer together ✔️ Return both dumbbells overhead before switching sides ✔️ Avoid leaning back or using momentum Use lighter dumbbells than you would for a regular shoulder press. Im using 10lbs in each arm Save this for your next standing dumbbell core workout at home and follow for Day 12! #core #abs #homeworkout #coreworkout #dumbbellworkout
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