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Saturday 03 October 2026 10:16:35 GMT
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A low-calorie, high-satiety Japanese-inspired stir-fry using shirataki noodles and tofu, packed with vegetables. Ingredients: - 200g shirataki noodles - 150g firm tofu, cubed - 1 cup sliced shiitake mushrooms - 1/2 cup julienned carrots - 2 cups spinach leaves - 2 tbsp soy sauce (low sodium) - 1 tbsp sesame oil - 1 clove garlic, minced - 1 tsp grated ginger - 1 tsp rice vinegar - Sesame seeds for garnish Instructions: 1. Drain and rinse shirataki noodles thoroughly under cold water. 2. Heat sesame oil in a wok or large skillet over medium heat. 3. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant. 4. Add cubed tofu, cook until lightly browned, about 5 minutes. 5. Add shiitake mushrooms and julienned carrots, stir-fry for 3-4 minutes. 6. Add drained shirataki noodles and spinach, stir well. 7. Pour soy sauce and rice vinegar over the mixture, cook for another 2-3 minutes to combine flavors. 8. Serve hot, garnished with a sprinkle of sesame seeds. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A low-calorie, high-satiety Japanese-inspired stir-fry using shirataki noodles and tofu, packed with vegetables. Ingredients: - 200g shirataki noodles - 150g firm tofu, cubed - 1 cup sliced shiitake mushrooms - 1/2 cup julienned carrots - 2 cups spinach leaves - 2 tbsp soy sauce (low sodium) - 1 tbsp sesame oil - 1 clove garlic, minced - 1 tsp grated ginger - 1 tsp rice vinegar - Sesame seeds for garnish Instructions: 1. Drain and rinse shirataki noodles thoroughly under cold water. 2. Heat sesame oil in a wok or large skillet over medium heat. 3. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant. 4. Add cubed tofu, cook until lightly browned, about 5 minutes. 5. Add shiitake mushrooms and julienned carrots, stir-fry for 3-4 minutes. 6. Add drained shirataki noodles and spinach, stir well. 7. Pour soy sauce and rice vinegar over the mixture, cook for another 2-3 minutes to combine flavors. 8. Serve hot, garnished with a sprinkle of sesame seeds. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Pour GTA ne s’est jamais fait attaqué en justice pour ses voitures ? 🤯 #voitures #ferrari #GTA #gta6 #bugatti
Pour GTA ne s’est jamais fait attaqué en justice pour ses voitures ? 🤯 #voitures #ferrari #GTA #gta6 #bugatti


الجزء الثاني من «تحزمت بيهم» ❤️🇱🇾 الفن الليبي عشق ❤️🇹🇳🇹🇳🇱🇾🇱🇾🇱🇾 وعشقي للفن الليبي ما نجمش نوصفه 🇱🇾❤️ وأغنية ليبية من الطراز الرفيع 🎶✨ #تحزمت_بيهم #صالح_الورفلي #الفن_الليبي_عشق #عشق_الفن_الليبي #اجمل_أغنية_ليبية_رووووعة_😍
الجزء الثاني من «تحزمت بيهم» ❤️🇱🇾 الفن الليبي عشق ❤️🇹🇳🇹🇳🇱🇾🇱🇾🇱🇾 وعشقي للفن الليبي ما نجمش نوصفه 🇱🇾❤️ وأغنية ليبية من الطراز الرفيع 🎶✨ #تحزمت_بيهم #صالح_الورفلي #الفن_الليبي_عشق #عشق_الفن_الليبي #اجمل_أغنية_ليبية_رووووعة_😍
Conseil pour les femmes #rdcongo🇨🇩 #kinshasa🇨🇩 #betises #milestone
Conseil pour les femmes #rdcongo🇨🇩 #kinshasa🇨🇩 #betises #milestone


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