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@ieurizkyr: jadi weh nyeuri hate#katakata #sundanese #sundanesepostingvol2 #ieurizkyr
sikajee.
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Region: ID
Saturday 03 October 2026 10:25:52 GMT
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Comments
sopiee :
siap ai kitumah
2026-10-17 13:34:27
187
gt :
artinya apa dah🗿
2026-10-30 05:11:33
1
pricill444_ :
tekaopan hate teh
2026-10-20 14:13:06
44
azaalakatirtir :
eee.. artinya apa??
2026-10-28 17:13:34
0
raa³ :
2026-10-31 02:06:25
0
rii :
teu kahaja nyaah kumaha atuh
2026-10-30 18:19:05
1
g˙˚ʚɞ˚˙ :
geus apal kitu anger we kalah baper
2026-10-23 10:33:41
11
𝓝 ^᪲᪲᪲ :
artiny apa
2026-10-22 13:34:18
1
yuyy :
enya deuih
2026-10-03 11:13:35
0
Vic :
oh iya siap atuh
2026-10-20 12:11:46
2
sy cya :
hh sory atuh
2026-10-22 12:55:25
3
𝕽𝖆𝖒𝖚𝖚 :
telat kang ngabejaan na ges baper
2026-10-27 08:57:16
2
kilakeli :
kumaha atuh da
2026-10-29 12:49:10
0
leesim :
ajigg kasal meni ngepas kie euy kot nyeredet
2026-10-27 17:00:19
2
nay :
nya kumaha atuh da urg na ge gampang baper
2026-10-28 05:25:41
1
raw sunflower :
aslina
2026-10-03 10:32:38
1
pankuy :
2026-10-21 11:39:17
0
ndaw. :
nya maap atuh 😔
2026-10-28 15:42:56
0
khilda :
HEEH HEEH SALAH URG
2026-10-28 09:38:30
0
nadin🧚🏻♀️💫 :
ya maap
2026-10-30 04:25:17
0
asaisuese :
kmha deui atuh da abi ma te tiasa mere hate setengah setengah
2026-10-30 03:12:53
0
gitasalsabill :
2026-10-28 11:40:03
0
urfavdress𖣂 :
i make him a priority, but he makes me an option. nyeri hate euy
2026-10-28 11:45:03
0
vinńaa! :
hheuh ath
2026-10-20 08:31:12
0
To see more videos from user @ieurizkyr, please go to the Tikwm homepage.
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heels to ceiling” not “knees up” • Keep core braced • Feel the stretch on the way down — don’t rush it Common mistakes to avoid: • Letting the dumbbell slip by not squeezing feet • Lower back lifting off the floor • Using momentum instead of control Progression tips: • Start light to master control • Add ankle weights or heavier DB as it gets easy • Try single-leg version for an extra burn #legday #legdayworkout #hamstringworkout #hamstringcurls #legworkouts
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