@jayelongstaff: This is your sign that small changes still count postpartum. 🤍 No strict diet. No cutting everything out. No pressure to bounce back. I’ve just been focusing on the basics, getting in more protein, drinking at least 2.5L of water, being consistent with my 10,000 steps, and starting Couch to 5K postpartum. Ten weeks in, I’m starting to realise that progress doesn’t always feel obvious day to day but the habits are adding up, and I’m proud of myself for showing up even when it’s not perfect. Postpartum progress doesn’t have to be extreme #PostpartumJourney #PostpartumWeightLoss #PostpartumFitness #CouchTo5K #PostpartumGlowUp

Jaye | Building My Dream Life

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Saturday 03 October 2026 10:25:53 GMT