@drlivingood: How long you walk changes what your body gets out of it. So here are the benefits you can expect, broken down by length.

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@drlivingood: How long you walk changes what your body gets out of it. So here are the benefits you can expect, broken down by length.

@drlivingood: How long you walk changes what your body gets out of it. So here are the benefits you can expect, broken down by length.

Dr. Livingood

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Region: US

Saturday 03 October 2026 16:00:00 GMT

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Guibur :

and on the bike/cycling ??

crubiom :

60 minutes nonstop , fast but no running is my daily routine

user8x2q7reO3748 :

So if I do a 45 minutes walk I get the benefits of the 15 minutes walk right? 😂 I don't have to do a separate 15 minute walk?

holly :

8 hour walk aka a working day

Debs :

What about a 3 hour walk? I do most Saturdays with my walking group, around 8 miles

Naz :

What about an hour a day, fasted first thing in the morning?

Ivo4You :

My daily goal is intermittent walking 6-7 Km averaging 1Km/10min.. a modified Japanese interval walking regime using some hand weights and if needed a weighted vest..

Sarah :

I do a 45 minute walk, uphill the first half and then downhill on the way back. Do you think I should keep it that way or switch it around for weight loss

Lupe :

😁😁😁

Lupe :

😂😂😂

Abella🕸️ :

🔥🔥🔥

José Luis Ramirez :

😳😳😳

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