@seannalewanyj: 👉 Comment or DM “PLAN” and I’ll send you the link to get 3 months of TrainWise for the price of 1. (Or hit link in bio) The app provides everything you need for a leaner, stronger, more muscular body in just a few hours per week: - Structured low volume high intensity programs (2-5 days per week, works for beginners to advanced) - Step-by-step progression for consistent strength gains - Simple nutrition targets (no extreme diets or restrictions) - Workout tracking, exercise tutorials, and 150+ recipes all in one place - Adaptable to any equipment (full gym or basic home setup) The same evidence-based system that’s helped thousands of people achieve their goal physique with maximum efficiency. #Fitness #gym #bodybuilding #workout

seannalewanyj
seannalewanyj
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Saturday 03 October 2026 12:00:00 GMT
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sancho1869
sancho1869 :
If I see you doing hammer curls in the gym I automatically assume “this dude is doing hammer curls”
2026-10-03 18:44:51
280
mad_da_max
User 678-999-8212 :
Hammer curls feel better on my wrists… that’s why I do them 🤷‍♂️
2026-10-03 20:32:57
84
the.iron.matt
Matthew :
Do them every week they work great
2026-10-03 20:15:10
92
big.j379
Big J :
Built on hammer curls and EZ bar curls
2026-10-03 23:50:41
26
ak_naidoo
ak_naidoo :
I had the same face watching that dw
2026-10-03 13:42:21
101
chrissilvi77
ThaButcherrr :
I got bags of mayo telling me what peptides to use and string beans telling me what lifts to hit. We’re in the upside down.
2026-10-04 00:37:43
11
shanetv
Shane :
I thought my fyp betrayed me for a second
2026-10-03 20:34:40
5
fastnutrition
Ryan Rodal :
Kid is a freakin goofball
2026-10-03 20:43:39
32
martinmorris42
marty :
Ok might wanna comment on cbums videos of him doing hammer curls and tell him he doesn’t know what he’s doing
2026-10-04 21:47:50
0
jakeleve95
Jake L :
Why do so many of these people think they are giving us advice. Thanks for debunking these guys
2026-10-03 16:18:15
8
richandkres77
Rich T :
Hammers will never get “vaulted “ or what ever he said 💪🏼💪🏼💪🏼💪🏼🔥🔥🔥
2026-10-05 11:37:38
0
dominicangains
Dominican Gainz :
Not my favorite but I don't hate on them.
2026-10-05 00:58:39
0
altair0746
Altair Z. :
how will I survive a random gym bro in the gym assuming stuff about me
2026-10-03 15:50:35
7
freyfrey305
Freido (Frey-Doe) :
Hammer curls are goated. I mix them in as a burn out. I’ll do regular curls to failure then slam some hammer curls right after and I can almost always get 4-6 🔥🔥🔥 talk bout burn
2026-10-03 16:43:18
8
nickolassparta300
Nickolas pramatis :
Plan
2026-10-04 01:08:42
0
agewolfworkout
Agewolf :
He crazy
2026-10-04 12:20:28
0
faydilk
Faydilk :
sean you're the goat
2026-10-03 12:03:48
11
aliciawoodward94
Alicia "Tiny Hands" Woodward :
oh good, I was scared for a sec.
2026-10-04 11:41:17
0
jarednunnally
Jared Nunnally :
I do them every week
2026-10-04 17:52:58
2
please.insert.username
please.insert.username :
Why the hell do we have to judge everyone anyway! Just go to the gym, do YOUR workout, mind your own business and go home
2026-10-03 22:18:15
2
benrandall3156
Ben Randall :
plan
2026-10-03 17:43:31
0
surfcity.hb
𝓢𝓾𝓻𝓯𝓒𝓲𝓽𝔂.𝓗𝓑🏄‍♂️ :
Plan
2026-10-03 18:27:09
0
whitegypsy03
Ciggan :
PLAN
2026-10-03 12:57:49
0
fireforfitness
Jason :
Hammer curls are great
2026-10-04 02:15:47
3
midwestmjolnir
6IsGreaterThan8 :
Think I'll keep doing em
2026-10-03 23:53:35
2
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