@seannalewanyj: 👉 Comment or DM “PLAN” and I’ll send you the link to get 3 months of TrainWise for the price of 1. (Or hit link in bio) The app provides everything you need for a leaner, stronger, more muscular body in just a few hours per week: - Structured low volume high intensity programs (2-5 days per week, works for beginners to advanced) - Step-by-step progression for consistent strength gains - Simple nutrition targets (no extreme diets or restrictions) - Workout tracking, exercise tutorials, and 150+ recipes all in one place - Adaptable to any equipment (full gym or basic home setup) The same evidence-based system that’s helped thousands of people achieve their goal physique with maximum efficiency. #Fitness #gym #bodybuilding #workout
If I see you doing hammer curls in the gym I automatically assume “this dude is doing hammer curls”
2026-10-03 18:44:51
280
User 678-999-8212 :
Hammer curls feel better on my wrists… that’s why I do them 🤷♂️
2026-10-03 20:32:57
84
Matthew :
Do them every week they work great
2026-10-03 20:15:10
92
Big J :
Built on hammer curls and EZ bar curls
2026-10-03 23:50:41
26
ak_naidoo :
I had the same face watching that dw
2026-10-03 13:42:21
101
ThaButcherrr :
I got bags of mayo telling me what peptides to use and string beans telling me what lifts to hit. We’re in the upside down.
2026-10-04 00:37:43
11
Shane :
I thought my fyp betrayed me for a second
2026-10-03 20:34:40
5
Ryan Rodal :
Kid is a freakin goofball
2026-10-03 20:43:39
32
marty :
Ok might wanna comment on cbums videos of him doing hammer curls and tell him he doesn’t know what he’s doing
2026-10-04 21:47:50
0
Jake L :
Why do so many of these people think they are giving us advice. Thanks for debunking these guys
2026-10-03 16:18:15
8
Rich T :
Hammers will never get “vaulted “ or what ever he said 💪🏼💪🏼💪🏼💪🏼🔥🔥🔥
2026-10-05 11:37:38
0
Dominican Gainz :
Not my favorite but I don't hate on them.
2026-10-05 00:58:39
0
Altair Z. :
how will I survive a random gym bro in the gym assuming stuff about me
2026-10-03 15:50:35
7
Freido (Frey-Doe) :
Hammer curls are goated. I mix them in as a burn out. I’ll do regular curls to failure then slam some hammer curls right after and I can almost always get 4-6 🔥🔥🔥 talk bout burn
2026-10-03 16:43:18
8
Nickolas pramatis :
Plan
2026-10-04 01:08:42
0
Agewolf :
He crazy
2026-10-04 12:20:28
0
Faydilk :
sean you're the goat
2026-10-03 12:03:48
11
Alicia "Tiny Hands" Woodward :
oh good, I was scared for a sec.
2026-10-04 11:41:17
0
Jared Nunnally :
I do them every week
2026-10-04 17:52:58
2
please.insert.username :
Why the hell do we have to judge everyone anyway! Just go to the gym, do YOUR workout, mind your own business and go home
2026-10-03 22:18:15
2
Ben Randall :
plan
2026-10-03 17:43:31
0
𝓢𝓾𝓻𝓯𝓒𝓲𝓽𝔂.𝓗𝓑🏄♂️ :
Plan
2026-10-03 18:27:09
0
Ciggan :
PLAN
2026-10-03 12:57:49
0
Jason :
Hammer curls are great
2026-10-04 02:15:47
3
6IsGreaterThan8 :
Think I'll keep doing em
2026-10-03 23:53:35
2
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