@dr.emily.nutrition: BALANCED BAGEL BREAKFAST PLATE 🥯🫐 BALANCED BOWLS ARE HERE TO KEEP US: ENERGISED ☀️ = wholegrain CARBS are your body’s preferred fuel source FULL 🥦 = FIBRE will make you feel fuller and it supports your gut microbiome SATISFIED 💪 = PROTEIN helps regulate hunger and supports hormone health NOURISHED 🥑 = HEALTHY FATS help you absorb key vitamins and support your hormones balanced & HAPPY 😊 = adding some JOY on your plate will satisfy your craving and make you happy- and isn’t that what matters most? You can find this bagel recipe on my page. #savourybreakfast #breakfastplate #balancedbowl #balancedbreakfast

dr.emily.nutrition

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Saturday 03 October 2026 11:05:50 GMT