@cherry__tita: For my low-iron girlies, SAVE this for later 🤎🌱 Here is an easy little iron-rich snack: Pumpkin seeds + sesame seeds + nigella seeds + 100% cocoa + date syrup ✨ Don’t forget to pair plant-based iron sources with a vitamin C source to help your body absorb the iron better 🍊🥝 #wellnesstips #healthytips #healthysnacks #irondeficiency