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@alryyntr: ليفا ولامين 🥹❤️ #lewandowski #lamineyamal #barcelona
Faleh
Open In TikTok:
Region: SA
Saturday 03 October 2026 13:58:46 GMT
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No Watermark .mp4 (
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Music .mp3
Comments
سنيوريتا. :
ليفاااا
2026-10-03 16:59:44
25
𝑨𝒔𝒆𝒆𝒍_𝑷𝒆𝒔 :
اهخخ يا ليفا💔
2026-10-03 18:06:47
2
aylyaali3 :
الاب والابن
2026-10-03 17:24:04
10
نـبـ𝒜ـض :
مسجل هاتريككك😔
2026-10-03 17:04:33
6
Mjo :
2026-10-03 16:55:30
3
↳𝚁𝚎. :
2026-10-03 14:54:16
2
H :
2026-10-03 21:39:31
0
27. :
💔💔🥺.
2026-10-03 17:05:26
1
، :
2026-10-03 19:04:14
0
t3job :
2026-10-03 17:37:35
0
To see more videos from user @alryyntr, please go to the Tikwm homepage.
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🔥 Dumbbell Shoulder Workout for Full Delts & Traps This dumbbell shoulder workout targets front delts, side delts, rear delts, and the trapezius muscles to build balanced, wider, and stronger shoulders. By using controlled reps and proper angles, you’ll hit each head effectively without needing machines. Perfect for building shoulder size while keeping joints healthy. Sets & Reps: • Front Delts – 3–4 × 8–12 • Front & Side Delts – 3 × 10–12 • Side Delts – 3–4 × 12–15 • Rear Delts & Traps – 3 × 12–15 • Trapezius Muscles – 3 × 10–15 Rest: • 45–75s between sets Per Week: • 2–3 times per week • Total: 12–16 effective sets per week for shoulders Save this and come back stronger. 💪
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