ayria
Region: US
Saturday 03 October 2026 14:06:23 GMT
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Aimee Gill :
Is that actually true?
2026-10-03 14:09:27
68
Maia's Meinung :
3xa week is my perfect spot
2026-10-04 16:51:52
38
Macie :
Girl YES YES YES you will see so much progress I'm so glad you are talking about this more people need to hear it. less IS more!!
2026-10-04 19:15:37
14
Harley Newell :
Idk if my happiness could handle going less but I’ve heard it’s good for you
2026-10-07 00:49:58
0
Luci :
Ur lips look so good omg
2026-10-03 16:17:46
28
Shelby.Devera :
Wait actually same !!! I’ve been so tired bro and my body is like stop haha
2026-10-03 14:39:50
81
lara :
girl add in a monthly massage it genuinely is 11/10
2026-10-06 07:55:24
2
clemorleans :
I went from 5 days a week to 3 days a week and became the leanest I’ve ever been
2026-10-03 19:56:05
23
amanda kruse :
yes this is such a good reminder
2026-10-03 14:26:13
8
Dalila Merlin :
One more tip, cut the “active rest days” because you’re not actually resting that’s why you’re not recovering, I did the same mistake, when I had them I’d always unintentionally take them too far and do waay too much and feel like shit the next day lol, my recovery has improved so much since I’ve cut them out and also eat more carbs
2026-10-04 17:01:54
3
Ari😗♥️ :
So it is not just me ? I been feeling exhausted. But i also been leaner for a year and i need to gain weight and recover
2026-10-05 14:02:02
2
emma :
Love thisss yes
2026-10-03 16:08:51
3
lalalalali333 :
I think this will teach you a lot about your body. Whenever I was sick/traveling/had to take time off, my physique never changed at all despite me thinking it would
2026-10-03 14:33:09
9
Katie Kunzler | FITNESS COACH :
The answer is not always more!!!! I have to scream this and shake my clients to get them to understand😅
2026-10-03 23:23:58
5
Emma Jean :
4 days a week + one cardio focused (weekend) - my physique changed TREMENDOUSLY (thought i was training till failure, but NOW PRs ARE CRAZY)
2026-10-04 05:52:53
6
Kelly :
I’ve been doing this recently because I just broke my finger and I’ve been naturally skipping it a lot more exercise exercises in the gym and it made me feel so much more powerful with more rest doing my leg days
2026-10-04 19:33:26
2
megans_1277 :
IT WILL I PROMISE 💖🫂
2026-10-03 17:17:36
0
Shelby.Devera :
What’s the split now?
2026-10-03 17:56:26
1
bells :
can we have a round down on your new workout split as well as what you’ll be doing in the workouts xx
2026-10-03 14:27:15
3
El heffe duece :
Compound movements is what u mean lift 3 times a week is optimal for growth u can thank me by marrying me love u bye😁
2026-10-03 18:14:55
1
ericstrom181 :
hey beautiful
2026-10-03 20:24:17
0
megans_1277 :
You got this QUEEN 🫂💖
2026-10-03 17:17:48
0
xmelaniefitness :
needed to hear that
2026-10-03 16:58:25
0
anasouza.rn :
Joining you
2026-10-06 17:31:21
0
ASTRID 🫶🏼 :
this was me, i literally went to the mountains for 4 days and it was such a nice break! I went back yesterday and I felt way stronger, my body was so tired and it definitely needed that recovery
2026-10-06 18:24:15
0
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