@vadim.kettlebell: Your 15-minute beginner-friendly TABATA is here 👇🏼 TABATA 🔥 with Pavel Krotov x Vadim Firsov 20 sec WORK 10 sec REST 5 rounds 1. Goblet Squat 2. Goblet Shoulder Press 3. Kettlebell Swings 4. Bent-Over Rows 5. Romanian Deadlift 6. Alternating Dead Cleans This is a great workout for beginners because it’s built around simple, fundamental kettlebell movements that train your entire body without complicated combinations. You’ll practice the basics - squatting, pressing, hinging, pulling, swinging, and cleaning - while the short 20-second intervals let you work hard without needing to maintain a long set. The goal isn’t to go as fast as possible. Keep a steady pace, focus on good technique, and choose a kettlebell you can comfortably control throughout the workout. 💪 🔥 Beginner friendly 🔥 Full body 🔥 3 minutes per round 🔥 15 minutes total Grab a kettlebell and join Pavel and me! 💾 Save this for your next workout. #kettlebelltraining #kettlebellworkout #tabata #tabataworkout #beginnerworkout

ET :

What weight are the kettlebells?

Talulah :

love me a tabata workout

Jill Schildhouse :

This is way more fun at 2x speed

j🤍 :

What’s the hell is this cover it’s making me trip

Parzival :

what weight are you using. wanted to start and thinking about 20k should be ok

Tootyfrooty :

I’ve got 2x 2kg kettle bells - will that work?

classy_sarcasum :

New to the kettle bells

Renato Chiaro :

the interval time from one round and the other

l!ghTn!nG :

do you have youtube channel?

survivalkit :

do you guys have like a YouTube channel or something? ive just got my kettlebell and I wanna follow you guys

I BE CDE :

My bai...im on Kettle bell this week

Ica :

thank

Laetitia Trouche :

Top

Piggypoo :

Inspired me to give this go. Nice one.

Im not an expert but :

Thanks

williissr4y :

8 rounds in Tabata ?

りこ :

気になる人と楽しく話せたらいいな。 😜

Mayke | Realidade Opulente :

joako :

Auraaaaa o lauuura

[email protected] rac :

Julie Traña :

thanks

ksam99228 :

thanks

Session - interval timer :

Love it 💪🏼🔥 If you need a timer app you can use Session 🔥

👌👍🫂🫠 :

Tough

bfit.amazing._.collab :