@user4187424714602:

قايد الشهاري
قايد الشهاري
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Region: SA
Saturday 03 October 2026 14:11:37 GMT
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lb711xv
ابو همدان :
المال يصنع كل شي
2026-10-03 18:27:53
2
aiza76ik73te
عيظه الحتري :
يستاهل الشيخ ابوخالد
2026-10-03 15:27:43
0
ssbb167
المحترم :
قدهي والله ناكل بشمالها
2026-10-04 12:09:05
0
user142507510992
عرفات الشهاري :
ونعم وفيك شيخنا
2026-10-03 14:27:24
0
mohammed.naji718
Mohammed Naji :
تستاهل يا شيخ قائد وليش ما ترد على الواتساب أنا في حاجتك ضروري
2026-10-03 22:42:21
0
user98105493083722
احمد ابو فارس :
[قلب أحمر][قلب أحمر]والله والله تستاهل كل حاجه حلوه في الدنيا كفايه طيبه قلبه وحبه للناس ربنا يزيد من نعيم الله ويبارك في عمره يا رب[قلب أحمر][قلب أحمر][قلب أحمر]
2026-10-03 19:29:39
0
a1pdi
حمد :
تستاهل سمعتك ومبداك يجمل
2026-10-03 17:40:11
0
user8819578530510
شبل الاسد،،،ابونمران.. :
تستاهل كل خير ياشيخ قايد حفظك ربي ورعاك
2026-10-03 14:25:16
0
aboabed_2
ابو عابد الشهاري :
و الله ونعم والشيخ قائد يستاهل كل خير
2026-10-03 14:21:35
0
f16f162
🇾🇪 أبو يمن🇾🇪 :
انشهد لله انك كفوووووو ياشيخ قائد تستاهل كل خير
2026-10-03 20:13:25
0
saad1983123
Saad. shater :
كفو ابو خالد ويستاهل
2026-10-03 20:38:17
1
szxxpr12
ابو فيصل :
تستاهل
2026-10-04 01:20:47
0
saleh53673
S-al•e,h :
🥰🥰🥰
2026-10-03 22:23:47
0
ymn0711
ابو غيث :
ونعم و70نعم بكم اشهد لله انه افضل هديه ارتح لها من قلبي في تاريخ البشريه لانه الشيبه ذا يتكلم من أعماق أعماق قلبه والشيخ @قايد الشهاري يستاهل انشهد
2026-10-06 20:02:39
0
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9 things i changed that finally got my GLP-1 progress moving 🤍      1. i started eating protein first, every meal   👉 when you're barely hungry it's so easy to fill up on crackers and toast   👉 now the protein part of my plate goes first, everything else after   👉 eggs, greek yogurt, a shake on rough days      2. i stopped relying on plain water   👉 i was drinking a ton and still getting the headaches   👉 one electrolyte packet a day made the biggest difference for me      3. i switched to small plates   👉 food noise went quiet but my stomach fills up FAST   👉 half portions + eating slowly = no more
9 things i changed that finally got my GLP-1 progress moving 🤍 1. i started eating protein first, every meal 👉 when you're barely hungry it's so easy to fill up on crackers and toast 👉 now the protein part of my plate goes first, everything else after 👉 eggs, greek yogurt, a shake on rough days 2. i stopped relying on plain water 👉 i was drinking a ton and still getting the headaches 👉 one electrolyte packet a day made the biggest difference for me 3. i switched to small plates 👉 food noise went quiet but my stomach fills up FAST 👉 half portions + eating slowly = no more "why did i finish that" feeling 4. i cut way back on greasy food 👉 fried stuff sits in your stomach forever on these meds 👉 learned this after one burger night. never again lol 5. i stopped weighing myself every day 👉 some weeks the scale barely moved and my jeans still fit looser 👉 a mirror pic every sunday keeps me going way more than the number 6. i added fiber, but slowly 👉 everything slows down on GLP-1, you know what i mean 👉 veggies and chia little by little instead of all at once 7. i started tracking instead of guessing 👉 i log meals, water, protein and how i feel in the DreamMe app 👉 after a few weeks i could literally see which foods made my side effects worse 👉 guessing kept me stuck, the data didn't 8. i made sleep part of the plan 👉 my worst days always came after short nights 👉 phone away at 10, i'm not even kidding 9. i stopped comparing my journey to everyone else's 👉 different body, different dose, different starting point 👉 consistency beats speed every single time not a doctor, just sharing what helped me. talk to yours about anything dose related 🙏 save this for later. which one are you starting this week? 👇 #glp1 #glp1community #glp1girlies #weightlossjourney

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