@elizabethgracefit: @DFYNE dc ELIZABETH. Don’t double up on movement patterns in your glute workouts- don’t do 2 of the same abduction movements in the same session! Hip abductions and cable kickbacks are very similar, so pick one! Your glutes will see the most growth when you simplify the glute workouts #glutes #GymTok #gluteworkout #gymrat #fitnesstips
elizabethgracefit
Region: GB
Saturday 03 October 2026 14:11:50 GMT
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flying max :
2026-10-04 12:45:14
534
_.patriiicoo._ :
I'm sorry for entering the wrong server ladies
2026-10-04 18:10:01
119
InsaneLeader :
Looking good!!
2026-10-10 00:20:32
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2026-10-03 14:36:45
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2026-10-03 22:10:28
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2026-10-03 14:15:37
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2026-10-06 09:26:01
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Jay.Reze :
Keep pushing sis.. nice work
2026-10-03 21:41:32
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2026-10-04 19:07:10
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𝕀𝕥'𝕤 𝔽𝕦𝕟𝕟𝕪!🤪😜 :
[Heart eyes][Heart eyes][Heart eyes]
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2026-10-08 15:50:46
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2026-10-05 09:07:46
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2026-10-05 14:58:54
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Hermosa ❤️❤️
2026-10-04 10:35:50
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Respekt
2026-10-05 11:43:32
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2026-10-03 20:02:07
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2026-10-03 20:18:12
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linda demais
2026-10-03 20:10:32
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