@courtneyland34: 1. the scale is not the report card I used to weigh myself every morning and let it decide my mood. • I weigh once a week, same day. • I look at the trend, not the number. • I take a photo once a month instead. 2. protein before anything else I used to have tea and toast and wonder why i was shaky by eleven. • I eat the protein on the plate first. • I keep greek yogurt in the fridge. • I add a shake on the days food feels like a chore. 3. putting it all in one place I used to have doses in my head, weights in a notebook and symptoms nowhere. • I turned on the next-injection reminder in Enzo. • i use Enzo to keep the doses, the weight and how i feel in one place — search "Enzo GLP-1" on the App Store (the icon is a little grey cat). • I check the date against the schedule my nurse wrote down. 4. the second week I used to think week one was the pace forever. • I expected the slow down. • I kept going through it. • I stopped comparing my week to anyone else's. 5. moving, not training I used to think it had to be the gym or nothing. • I walk after dinner. • I carry my own shopping. • I do two short strength sessions a week. 6. telling one person I used to carry the whole thing on my own. • I told my sister first. • She asks me how it's going. • That alone keeps me honest. 7. being patient with my own face I used to pick myself apart in every photo. • I let people take the photo. • I look at it a week later. • It's always kinder than i expected. save this if you're starting. what week are you on? tell me below. #glp1 #glp1journey #EnzoGLP1 #enzoapp

Paige

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Saturday 03 October 2026 14:57:09 GMT