@addyliftz: Your body likes ROUTINE!! changing your split and exercise routine every week is not going to help you. Be repetitive even when it feels boring (having a routine lifestyle can feel that way alot of the time) trust me if you’re trying to grow this winter find a routine of meals, split, and movement and you will optimize results. #gymgirls #GymTok #winterarc #gymadvice

addyliftz

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Saturday 03 October 2026 15:54:21 GMT