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Detail
@ayria_rutledge: walking to the kitchen and back that’s it
ayria
Open In TikTok:
Region: US
Saturday 03 October 2026 16:00:12 GMT
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Music
Download
No Watermark .mp4 (
0.95MB
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No Watermark(HD) .mp4 (
0.75MB
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Watermark .mp4 (
0.89MB
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Music .mp3
Comments
mari<3 :
I lift at 6am and then go to class/study/meetings and have no time to lie down
2026-10-03 17:07:39
617
michi :
Yes and sometimes a nap comes with it
2026-10-03 16:03:56
194
james :
post workout crash is very real
2026-10-03 16:20:35
133
secretjkgooner⁷ :
Did you get your lips done?
2026-10-03 19:34:44
20
Danielle🕸🗡 :
this is why I lift at night
2026-10-04 04:07:46
14
fairytails223 :
You need more carbs, fast digesting carbohydrates pre workout and more straight afterwards. Carbs = energy
2026-10-05 04:30:28
29
Julie Wall330 :
This happens to me often!
2026-10-20 20:01:18
1
Jamie Marie :
Especially leg day. I carve out time for a nap. it's non negotiable
2026-10-03 16:06:05
7
Lyzz :
No fr I lay on the floor 😭
2026-10-06 20:21:06
1
rolexsizim130k :
i workout at 4:30 then go right back to bed when i get home
2026-10-03 20:34:02
1
leo :
I love a post workout nap
2026-10-04 11:31:27
9
ally🍁 :
i couchrot and watch yt shorts on my tv while eating my meal prep i get u😭
2026-10-03 20:16:36
1
. :
Your lips loook amaaaaziiiiinnggggg
2026-10-03 17:47:03
4
v :
no i get RIGHT into the shower
2026-10-03 17:25:00
1
Timmy Lyles :
Me currently rn after legs
2026-10-03 17:45:50
1
noanaor🐬 :
Finally found my people!!
2026-10-07 15:49:46
1
aims ♈️ :
Your lips look amazing 🤩
2026-10-03 16:48:38
2
Aurora :
I saw the kitchen trip and youre back in
2026-10-03 16:06:58
1
Jonas :
It’s pure logic. Compensate a hard work out with equal level of rest after the work out, adding to your night sleep. I do this and it works great.👍
2026-10-05 05:56:51
0
Ana Valenzuela :
never felt so seen
2026-10-16 10:37:11
0
…Clo🏴 :
I nap straight after
2026-10-11 22:46:51
0
Brookie :
Yes! But I have POTS, so it’s always against me 😅
2026-10-17 22:13:21
0
Anne’s cottage 🧁🍪 :
yes i nap so much
2026-10-11 05:07:07
0
kirra spalding :
Hahahah the 2 hour nap after post workout breakfast is so real
2026-10-05 08:18:50
0
Lily :
yes bro.
2026-10-03 16:14:44
0
To see more videos from user @ayria_rutledge, please go to the Tikwm homepage.
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