@drmatfrankel: ⚠️ Challenge: 60 seconds of each move, per side Your thighs and glutes will be on 🔥 Can you make it through? #glutes #bandworkout #gluteworkout #workout #gym

DrMatFrankel
DrMatFrankel
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Region: US
Saturday 03 October 2026 16:00:44 GMT
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divs_up
divs_up :
is this rehab or conditoning ?
2026-10-05 08:28:17
0
aymanisonline
Ayman :
so these exercises improve range of motion moreso than stretching?
2026-10-04 21:06:13
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justtoni0
Just Toni :
Any ideas for exercises after ACL ? 🫶🏻💪
2026-10-04 19:43:13
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chilly5467
MG :
This may be irrelevant, but what brand of band is that?
2026-10-03 22:03:21
0
shannyj33
shannyj33 :
Awesome- this is wonderful, I started increasing my running distance & need these exercises. THANK YOU!
2026-10-03 16:30:47
1
bubble07895
Bubble07 :
I have to keep 45 degrees bend for my knee rehab fat pad exercisee do you think some of these are safe to do
2026-10-04 08:05:54
0
bli19343
Bli :
thank you!
2026-10-04 08:44:32
0
beguesline
VÍCTOR BELTRÅN :
Que medida tiene tu banda ? la que yo tengo no me da todo ese rango de movimiento? gracias
2026-10-04 14:48:47
0
yo52562
yo :
🥰🥰🥰
2026-10-05 19:54:31
1
sicangela
sicangela :
👍
2026-10-03 16:11:38
1
qahtan_almandalwi
قحطان المندلاوي :
💪💪
2026-10-05 20:39:21
0
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