@hypertrophycoach: Mr. Olympia Derek Lunsford trains abs on a $20 pad, Joe Bennett on ab mat crunches. Your six pack muscles go from full spinal extension to full spinal flexion, and the mat lets you load that whole range in one exercise in your living room. If you want bigger abs, load them like any other muscle; if you want to see them, get leaner. One rule on the pad: firm beats squishy, because anything that gives under you cuts your output. #abmat #abs #dereklunsford #absworkout

HypertrophyCoach - Joe Bennett

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Saturday 03 October 2026 16:31:13 GMT