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@hamzanmcjaa: الإعلان المصري يدافع عن الديموقراطية في أثيوبيا #جو_شو #أثيوبيا

جو ميديا شو
جو ميديا شو
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Region: EG
Saturday 03 October 2026 17:16:27 GMT
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user7540260246
ابوعلي :
😂😂😂😂😂😂
2026-10-03 19:50:02
1
userybtq1qip2w
مؤمن خليفه :
❤️❤️❤️
2026-10-03 18:26:47
0
userybtq1qip2w
مؤمن خليفه :
😂😂😂
2026-10-03 18:26:43
0
mbarekbehaj
mbarekbehaj :
🥰🥰🥰
2026-10-03 21:31:24
0
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🔥 7 Exercises for a Stronger Core • Knee Rolls — 3 sets × 10–15 reps each side • Double Leg Side Lifts — 3 sets × 10–15 reps each side • Plank Jack — 3 sets × 15–20 reps • Bent Knee Windshield Wipers — 3 sets × 10–15 reps each side • Side Plank Dip — 3 sets × 10–15 reps each side • Russian Twists — 3 sets × 16–24 total reps • Seated Hyperextensions — 3 sets × 12–15 reps 💪 Per week: 2–3× ⏱️ Rest: 30–60 sec between sets. 💪 Save this and come back stronger.
🔥 7 Exercises for a Stronger Core • Knee Rolls — 3 sets × 10–15 reps each side • Double Leg Side Lifts — 3 sets × 10–15 reps each side • Plank Jack — 3 sets × 15–20 reps • Bent Knee Windshield Wipers — 3 sets × 10–15 reps each side • Side Plank Dip — 3 sets × 10–15 reps each side • Russian Twists — 3 sets × 16–24 total reps • Seated Hyperextensions — 3 sets × 12–15 reps 💪 Per week: 2–3× ⏱️ Rest: 30–60 sec between sets. 💪 Save this and come back stronger.
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Honda Civic G10 Silver 🩶#creatorsearchinsights #youhondacivic #honda #civic
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#باسم_الله #دعاء #دعاء_يريح_القلوب #تحصين #اكسبلور

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