1. Home
  2. Detail

@alzubaide_coach: تمارين جبارة وتعطيك استمرارية وأمان على الظهر والركب مناسبة لكبار السن وأصحاب خشونه في الركب

coach_alzubaide
coach_alzubaide
Open In TikTok:
Region: AE
Saturday 03 October 2026 17:37:28 GMT
41940
878
11
136

Music

Download

No Watermark .mp4 (3.17MB) No Watermark(HD) .mp4 (2.91MB) Watermark .mp4 (0MB) Music .mp3

Comments

kk00_7
🥷🏻 :
حيرتني ياكبتن ايش افضل التمارين للكرش
2026-10-03 18:01:07
2
amrrar1399
Amrrar1399 :
بحفظه لين أحصل وقت وأشوفه
2026-10-03 19:54:29
1
user218767550802175
عمار جعفر :
يا كوتش في سؤال يراودني ما هي افضل تمارين لكي تزيد سرعتك وتزيد مده تحملك في الجري بلاي عليك رد 😶😶😶
2026-10-03 17:50:01
0
karimachet3
karima :
من فضلك جوانب البطن والظهر فيه سمنة ماهي افضل التمارين
2026-10-03 19:49:57
0
k.y.70
خوؤيلد🪝.. :
وش رايك ب الاوبتكال او سير الدرج هل يحرق وينزل الوزن
2026-10-03 21:12:52
0
alanazi017
✨✨✨ :
ماني مركزه معك تركيزي على الطفل اللي وراء اللي يلعب بـ الاجهزه خايفه عليه 💔
2026-10-03 19:30:25
0
jdkbff
فقره ولا خني ✌🏻🫆😜😜😜 :
🥰🥰🥰
2026-10-03 17:54:52
1
naziha.benyedder
Naziha Benyedder :
🥰🥰🥰
2026-10-03 22:23:27
1
To see more videos from user @alzubaide_coach, please go to the Tikwm homepage.

Other Videos

Discover why the Attack Shark X3 is being compared to the Logitech Super Light. With a flagship sensor and a price of just $42, it could be the smarter choice for gamers. What do you think? #GamingMouse #PCGaming #LogitechSuperlight #AttackSharkX3 #TechReview
Discover why the Attack Shark X3 is being compared to the Logitech Super Light. With a flagship sensor and a price of just $42, it could be the smarter choice for gamers. What do you think? #GamingMouse #PCGaming #LogitechSuperlight #AttackSharkX3 #TechReview
Guys Account freeze ha 😭#freefirelovers #freefire_lover#gameplayfreefire #tiktokteamviralmyvideo#viralvideo fyp Tips to become pro player in freefire *Start with medium-high sensitivity, then adjust slowly based on control. • General should feel smooth, not shaky. • Red Dot should allow quick upward drag for headshots. • Scope sensitivities should be lower for stability. • Keep your fire button large and easy to reach. • Place gloo wall, jump, and crouch buttons where you can press instantly without thinking. • Do not change sensitivity often. Stick with one setup and build muscle memory. ⸻ 2. Aim Accuracy (Headshots) • Always aim at upper chest level so recoil naturally goes to the head. • Use slight upward drag instead of pulling too hard. • Shoot in short bursts at medium and long range. • Practice daily in training grounds using ARs and SMGs. • Focus on consistency, not speed. ⸻ 3. Movement & Positioning • Never stand still during fights. • Move left and right while shooting to make yourself harder to hit. • Use jump and crouch during close fights to break enemy aim. • Always fight near cover like walls, rocks, or gloo walls. • Avoid open areas unless necessary. • High ground gives advantage whenever possible. ⸻ 4. Gloo Wall Mastery • React instantly with a gloo wall when you get shot. • Place gloo walls slightly in front, not directly on yourself. • Use gloo walls to: • Block damage • Heal safely • Push forward step by step • Practice placing gloo walls quickly without looking at the button. • Learn to chain multiple gloo walls during intense fights. free fire 🔥
Guys Account freeze ha 😭#freefirelovers #freefire_lover#gameplayfreefire #tiktokteamviralmyvideo#viralvideo fyp Tips to become pro player in freefire *Start with medium-high sensitivity, then adjust slowly based on control. • General should feel smooth, not shaky. • Red Dot should allow quick upward drag for headshots. • Scope sensitivities should be lower for stability. • Keep your fire button large and easy to reach. • Place gloo wall, jump, and crouch buttons where you can press instantly without thinking. • Do not change sensitivity often. Stick with one setup and build muscle memory. ⸻ 2. Aim Accuracy (Headshots) • Always aim at upper chest level so recoil naturally goes to the head. • Use slight upward drag instead of pulling too hard. • Shoot in short bursts at medium and long range. • Practice daily in training grounds using ARs and SMGs. • Focus on consistency, not speed. ⸻ 3. Movement & Positioning • Never stand still during fights. • Move left and right while shooting to make yourself harder to hit. • Use jump and crouch during close fights to break enemy aim. • Always fight near cover like walls, rocks, or gloo walls. • Avoid open areas unless necessary. • High ground gives advantage whenever possible. ⸻ 4. Gloo Wall Mastery • React instantly with a gloo wall when you get shot. • Place gloo walls slightly in front, not directly on yourself. • Use gloo walls to: • Block damage • Heal safely • Push forward step by step • Practice placing gloo walls quickly without looking at the button. • Learn to chain multiple gloo walls during intense fights. free fire 🔥
That or that?#09 #trending
That or that?#09 #trending
@Cê Tá Doido Festival … Hoje sonhei com você…❤️. #cetadoidocy #mjmusiccy #capcutpioneer #pioneertemplate #CapCut
@Cê Tá Doido Festival … Hoje sonhei com você…❤️. #cetadoidocy #mjmusiccy #capcutpioneer #pioneertemplate #CapCut
Replying to @JA ☆
Replying to @JA ☆
大人気アニメの主人公と対決してみたwww#荒野行動
大人気アニメの主人公と対決してみたwww#荒野行動

About

Legal