Dr Karan Rajan
Region: GB
Saturday 03 October 2026 18:35:37 GMT
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- :
Kefir makes me more bloated 🫠
2026-10-04 18:19:16
80
ha_xcs :
is it normal to get the runs when drinking kefir?
2026-10-04 06:18:30
78
BenTrains | Coach :
a better fix: don’t eat food that’s horrible for you
2026-10-04 07:35:46
578
Emma :
IBS sufferer, 2 dates glass of chia water every night, best I've ever felt and I've literally tried everything. try it
2026-10-04 02:26:27
210
Stacy Marie | Motherhood :
I swear by kefir its been a game changer
2026-10-04 03:43:07
174
Boryana :
Why at night? I take it first thing in the morning.
2026-10-03 22:02:08
14
Tori 🍃🕊 :
maybe we're just not supposed to drink milk from another species idk
2026-10-04 19:01:41
2
Euthymia :
kefir or ayran is always my breakfast
2026-10-04 00:58:21
59
Livin Luxe :
To all those that suggested chai seeds in the comments..imma try it!
2026-10-04 11:05:23
8
Sam1982 :
The best kefir ive tried is Chuckling Goat...but very expensive
2026-10-04 04:12:11
46
Don’t know :
I drink it as my milk for coffee
2026-10-06 13:13:08
0
Medussol | The Edit :
it's yakult the same
2026-10-04 15:30:52
0
Ayesha :
So this is what I need ! 😅😅
2026-10-04 06:19:15
0
A :
There is Lactose free Kefir
2026-10-04 12:59:01
4
Chukwe :
Kefir is so expensive
2026-10-04 04:38:32
16
moo :
Cancel out matcha? Matcha is bad for u?
2026-10-04 17:19:35
0
Gers :
it does help with bloating!!!
2026-10-04 13:49:36
5
ron_tiktok_2021 :
Streptococcus de whatamus 🥺
2026-10-03 21:51:54
5
jellybellywellywoo :
Is there anything you can add to change the taste?
2026-10-04 08:48:19
1
Teija♓ :
Kefir makes me so bloated and gives me diarrhea
2026-10-05 03:15:48
4
todecode :
Kefir devastated my IBS intestines…never again
2026-10-05 12:31:12
4
travelwithkristine ✈️🌸 :
Or chia seeds ✨
2026-10-04 05:39:31
0
Kakabro :
keep in mind that store bought kefir doesn't have as many beneficial microbes as home made does, because making kefir on an industrial scale can be dangerous (microbes -> fermentation -> gas build-up -> explosion), so store bought has less fermenting microbes for that reason
2026-10-04 07:14:02
0
k_kaur_1 :
Please recommend what type or brand kefir as there loads out there 🙏🏽
2026-10-04 22:41:01
3
CVW :
what about kombucha?
2026-10-04 20:17:32
1
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