@kynbates_: I thought I needed more motivation… turns out I needed more sleep. 😮‍💨 Sleep debt can have a real impact on how you feel throughout the day, so I’ve been using @RISE app to understand my energy and plan my workouts smarter. Recovery is part of the work. 💤💪 #RiseScience #SleepBetter #FitnessJourney #GymTok #Recovery

K.Bates

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Saturday 03 October 2026 18:45:37 GMT