@firstrep0: Try this Shoulder & Arm Day for your next workout. 💪 No endless sets. No unnecessary exercises. Just focused work for shoulders, biceps and triceps. ▪️ Machine Shoulder Press 2×6–10 ▪️ Cable Side Raises 2×8–12 ▪️ Rear Delt Fly 2×8–12 ▪️ Machine Preacher Curl 2×6–12 ▪️ Tricep Pushdown 2×6–12 ▪️ EZ Bar Skull-Crushers 2×6–12 ▪️ Hammer Curl 2×6–12 Focus: progressive overload, controlled execution and training close to failure. #gym #gymtips #strengthtraining #armday #shoulderworkout

FirstRep

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Saturday 03 October 2026 18:52:29 GMT